This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, which all lead to additional benefits. Whether chronic or acute, if someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. It can also be a preventative measure for future problems. Here are some benefits of massage therapy.

1. Relaxation

When the body is tense and under stress, it produces unhealthy levels of cortisol (the stress hormone) which can contribute to weight gain, sleeplessness, digestive problems, and headaches, which can all develop into more serious problems. Massage therapy has been shown to decrease cortisol levels which allows the body to enter a recovery mode. Massage therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels which, health effects aside, can improve one’s quality of life.

2. Reduced Stress

We all experience stress in our lives, whether “good stress” or “bad stress.” Stress causes an elevation in cortisol and this can wreak havoc on our body and mind and cause dysfunction and even disease. Massages can help to decrease and manage stress in many ways. For one, the physical benefits of massage therapy can help decrease the stress response our body and mind produce and actually lower cortisol. Another benefit is that the massage allows one to decompress, relax, unwind and rest. This is important in stressful times in order to balance out the other feelings and emotions that may result from stress such as anxiety and depression. Decreasing stress and combating the effects of stress is important at any age.

3. Muscle Relaxation & Flexibility

The purpose of massage therapy is to target the source of the body’s pain by eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. This form of therapy also releases endorphins (pain-killing hormones) which boost the dopamine and serotonin (the happiness chemicals) levels in the body. These hormones assist the body in many ways, physically as well as emotionally.

4. Improved Circulation

The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Improved circulation is the byproduct of hands-on pressure, which moves the blood through the damaged and congested areas of the body. The release of this same pressure causes new blood to flow into tissues.The squeezing, twisting, and pulling action of the massage also removes lactic acid from the muscle tissues. The result is increased lymph fluid circulation which carries metabolic waste products away from internal organs and muscles. This results in lower blood pressure levels and improved overall body function.

5. Lower Blood Pressure

Regular massage therapy sessions have been found to reduce blood pressure levels. A study in the journal Biological Research for Nursing found that people who had at least three 10-minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing.

An individual massage can also reduce cortisol levels and regular massage sessions can reduce trigger sources for anxiety, hostility, tension, and depression and, in turn, reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.

6. Better Posture

A lot of people experience back, neck, and muscle pain from a variety of causes. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Being overweight, having poor posture, and repeating movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.

Massage therapy can help get the body back into proper alignment. Improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

7. Strengthen The Body’s Immune System

It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with (or the cause of) sleep disturbances and poor nutrition, the body’s immune system is more vulnerable. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced.

Studies have indicated that regular massage sessions not only help reduce stress but can also boost the immune system’s natural ability to fight off pathogens and enhances the body’s ability to deliver nourishment. Massage also complements exercise regimens; as exercise keeps the body strong, regular massage therapy can help keep the immune system resilient.

8. Sleep Better

Massages improve overall relaxation and decrease stress, which are often associated with poor sleep. There is also an increase in serotonin, a “feel good” neurotransmitter. Serotonin also helps to increase melatonin and leads to a better sleep cycle. Getting proper sleep is a must! As you can see from this list, massage therapy produces many benefits for us! There are numerous other benefits that one can experience from massages as well, these are just what we would consider the top 5 benefits of massage therapy.

25 Reasons to Get a Massage


  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea